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hello there and welcome
for questions regarding metabolism and similar please take a look at the nutrition as well as exercise sections, especially through the sticky threads. i'm sure you will find some great advice for yourself.
Lena
when I broke my elbow i wasnt aloud to do anything, so because of that i made myself follow a diet plan. I did this for about 9 mouths while i heeled. but by the end of all this i had gained 20lbs.
MISSRN, That's a big myth that's perpetuated quite often in this industry. You don't have to eat 4-6 meals per day as it has not been shown to increase metabolism.