Hello everyone. I am brand new to this today! I have a long journey ahead of me. I am currently 321 lbs and would like to lose 140lbs.
I am 44 years old and I have finally decided to put as much effort into myself as I did in raising my recently married daugther.

I have been obese for over 20 years , I think I have tried every diet known to man-kind and even invented a few myself. I recently started a plan that is actually working. I started at 348lbs.

My biggest hurdle is exercise and staying motivated. I'm open to any
suggestions. Also please know I'm a good listener too!

Well hello there Im fairly new to but this I do know I have lost weight and I have gained it all back and then some. But I decided enough is enough. My stradigy is simple, smaller portions and workouts in the gym on my bike and weights. to make smaller portions I started to use a smaller plate that seemed to work for me. Just so you know I started at 391 lbs and now am sitting at 329 lbs so it is working. hope I can continue to be suport for you!!!

The smaller plate trick really does work! This site is a great motivation in itself. Definitely consider starting a diary. It's really worked to keep me motivated because of all the nice comments people leave. I've never stuck to a diet this long (and it's only been 10 days). I wouldn't have stuck with it at all if I hadn't found this site. Also, I've lost 9 pounds since joining here 10 days ago. I don't expect to lose that much all the time but hey, it's a start! Good luck to both of you

hi
welcome...i'm not too happy about my weight either n well have no time to exercise tho would love to.but a 3month old baby doesn't leave you with much time for anything.
have no words of wisdom...only that keep going...

welcome! i see you only posted once, i hope that doesnt mean you gave up already, come on back!

hey there, i am also new to this site, would love to meet new ppl, and would love to give and receive report, together, we CAN do this~!!!

~emily~

so you already went from 348 to 321...that is great. keep up the good work! what exactly is your plan?

Congratulations on your success so far! That's great! Just keep in mind that you are learning "new" habits and a new lifestyle. Most of all, this is for YOU and your health and well being so you are on the right track! Best wishes!