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My name is Plonki and I have joined this community as per my aspirations of losing some weight and putting on some muscle. I wish to befriend you and cultivate support from this community so that I may learn from likeminded individuals such as yourselves.
My name is Plonki and I have joined this community as per my aspirations of losing some weight and putting on some muscle. I wish to befriend you and cultivate support from this community so that I may learn from likeminded individuals such as yourselves.
Plonki
Welcome to the forum, my friend.
You have found many a friend here.
I wish you the best.
This is you, my friend.
A heavy load needs a strong back.
So when your burdens start to feel heavy it is up to you to:
1. Increase your own strength. 2. Increase your strength of action. 3. Increase your strength of will. 4. Increase the strength and quality of your knowledge and delegation and determination.
It is that fighting spirit that will strengthen your character.
If you want to tap into the full potential of the power of thought then you need to develop an inspiring purpose!
Just as weight training can strengthen our muscles, purpose can strengthen your mind and spirit, and you will thrive.
Hello friend! 
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