So currently i'm eating 3 meals a day, and i'm losing much more weight then when i was eating 6 smaller. Now i eat oatmeal or 3 egg whites for breakfast, coffee for lunch, healthy choice/lean cuisine for dinner, and then oatmeal for late night snack...along with about a gallon of water. I'm losing almost a pound per day. I used to eat 2 banana's and an orange between meals, along with a tuna fish can for lunch-tuna in water, the smaller can..straight out the can.

Why is this..?? I do feel great aswell, i'm taking my daily vitamin with iron and a b-100 vitamin which i HIGHLY recomend, gives me great energy. My gym workouts are the same, 4 times aweek.

BTW I'm 5'7, 277lbs

Cutting fruit out has little to do with your weight loss - if you're keeping track of your calories any where i'd guess they're too low for your current weight...

I'm sorry but you're having coffee for your lunch?
I don't think you are going to be consuming all the calories you need to keep your self healthy.
As a guide you should be aiming to lose 10% of your body weight per week so for you 2-3lb would be about right. Sure there are weeks where you will lose more and some where you will lose less but IF you are actually losing a lb a day then that is too much. you need to be carefull or you run the risk of dameging your metbolism in the long term.

I think eating is important for your health. In stead of drinking coffee, you may drink fresh fruit of fruit juice?

Banana have a lot of calorie.. Try apple, orange... They have a lot of water in it and less calories...

Wow... 1 lbs a day...... If you think you don't have too less energy and still feeling fresh and energy full... Then it should be okay.. I think... But how much calories are you taking each day?

I have tried not to eat after 4 pm and I ended up very tired the 3th day... So.. that was not really good... =/

This most likely has more to do with caloric differences than frequency of meals.

Coffee does not count as a meal.

Your calories seem very low.

Plus the diet is serverly lacking in terms of nutritional value, macro and micro.

That would be cool if weight loss was the goal.

Too bad fat loss is.