Hello,
My name is Del and i have a fat gut that i have never been able to shift.
I train fairly regularly, 2 to 3 time a week, both running and weights. I don't think my diet is that bad but i do not want to be counting calories on a daily basis and limiting the food i can eat, if i am hungry i want to eat!

If any body has some good advice on either great exercise to bash the gut or a good diet / food regime i would love to hear from you.

Thanks Del

erm.... eating more fruits and drinking more water would reduce your hungry..
So you will eat less PLUS if you train few times a week.. it should be weight loss!!

So you refuse to stop eating when you're hungry, but you want to lose fat?

Good luck with that.

Unfortunately a caloric deficit must be in place if you're going to lose the fat. Or you can get lipo.

If your natural 'rate of hunger' puts you at maintenance or a surplus, you're not going to lose. Period.

If you maintain what you're currently eating, but up your exercise a bit, it may be enough to put you in a slight deficit. But some people are 'compensators' where they'll increase intake when they increase activity, thus resulting in more maintenance.