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  G'day from Sydney! Post #1 (permalink)  
Old January 30th, 2009, 10:13 AM
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G'day from Sydney!
Hi everyone!

I'm desperate to shed at least 7kilos before my wedding in June.

It's not much to lose but I can't seem to do it no matter how much I exercise.. infact, I put on some weight when I took up pump and spin classes.. muscle gain I know, but still!

and I can't 'not eat' because, well, I need the energy to keep up with the thirty 6 year olds in my class (yes, I'm a elementary school teacher )



Hope this forum will help me..
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  G'day from Sydney! Post #2 (permalink)  
Old January 30th, 2009, 05:45 PM
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hey girl^^ congrats on the wedding =D
here is a daily calorie calculator:
Recommended Daily Calorie Intake Calculator for Adult males, females & Children & Pregnant Women - Hpathy.com
you should definitely try calorie counting^^ thats what i am using to lose weight and it is working wonderfully =P
good luck!
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