Hi every1 im arron *waves* im new on here and to weight loss really..... well i have started going to the gym a couple of evenings a week, and i also cycle 10miles every other night. Im looking to get fit and back to the way i used to be im 12st 2 at the moment and im 5"7, plus it dont help that my wife calls me chunks but hey ho. any tips or advice would be greatfuly recieved i live 2min away from a gym/pool and only 5min from the seafront if that helps,i find it hard to lose weight and unforunatly lack motivation so i thought i would join here to see if this helps and if i can help any1 else if need be, look forward to chatting with you all
arron

There is a lot of really good information here. Check out the sections on exercise and nutrition - and pay particular attention to the sticky threads.

Its a good idea to get a free account from FitDay - Free Weight Loss and Diet Journal in order to log your food and see your calories and other nutrition. You can also log your exercise there and see your calorie balance to understand the deficit which should give you the weight loss.

If motivation is an issue - it may help to join a challenge. They are a good way of egging each other on and helped me a lot (I have come down from 21 stone to 9 stone with this forum).

I am running a challenge which has been going a week - but you would be more than welcome to join in. It is called Summer Shake Up. There are other challenges out there too that you might prefer.

Either way - good luck.