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April 28th, 2006, 04:59 AM
| | Newb | | Join Date: Apr 2006
Posts: 3
Rep Power: 0 | | | Hi people x
Hi everyone,
Im Tracie Ive so far lost 21lb and need to lose another 20lb. Im doing the slimming world diet and aim to get tomy target by july! Is anyone else out there on the slimming world diet, got any tips?? X
Tracie  |
April 28th, 2006, 05:00 AM
|  | Member | | Join Date: Apr 2006 Location: USA
Posts: 856
Rep Power: 18 | | | I am not on that, but WELCOME!!!! |
April 28th, 2006, 05:02 AM
| | Newb | | Join Date: Apr 2006
Posts: 3
Rep Power: 0 | | Thankyou x x got to go offline now but i will hopefully speak to you again soon x x x x |
April 28th, 2006, 05:29 AM
|  | Moderator | | Join Date: Nov 2004 Location: NW Ohio
Posts: 6,783
Rep Power: 87 | | | WElcome aboard !
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let me know if you have any questions! |
April 28th, 2006, 09:00 AM
| | Newb | | Join Date: Apr 2006
Posts: 66
Rep Power: 0 | | Tracie,
I've got a tip for you. Watch your calories. Adjust your training and caloric intake according to your reesults. If you stop getting results, cahnge something - either move more, eat less or both. | |
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