ohw btw, cereal bar i usually dont eat it as breakfast.. couz then i'll be hungry really really fast.. but usually i eat it in between.. like round 3,4 or something when im really hungry..

Well I dont go in for them.

The thing with cereal bars and healthy cookies is that they are pretty high in sugar.

The contents can be healthy stuff if you choose them carefully and they are individually wrapped. The problem is that individual wrapping does not really work for me. I have no problem in tearing off the wrappers - so will pretty much eat the whole pack without blinking. If I follow my normal form I will then look around for something to eat.....

I cope a lot better if I snack on fruit or raw veg. The 25g for fibre is a minimum and my fibre is always a lot higher.....

I have currently have yoghurts and fruit for my breakfast. Yoghurts are great in that mine give calcium, fibre and protein. Depending on the kind you can get some fat there too.

I used to have weetabix with skimmed milk and sweetener. If you have cereal it is best to have the type that have no added sugar.

You want a level of fat in your diet (not too much though). Fat helps your skin for one thing...

I suggest that you have a good read around the nutrition section paying particular attention to the sticky threads.

I think a new thread's a good idea we can just talk here and we can post our progress there. We should really establish a goal for next week, besides weight loss, like eating fruits or veggies everyday or at least 5 days a week, or maybe drinking the right amount of water each day (always have trouble with that one), perhaps working out for 4 days at least, etc.
That way we'll achieve something each week aside of the weight loss and won't be as disappointed if we don't lose as much as we wanna.

Thanks so much for the advice Omega, I'm gonna go read a bit then. Have a great day

i think we should definitely open a new post for our weight in. wont sunday itself b wise? we start on sunday n post all our weight in there.

in using ebuddy, ive added u but dont know how it really works.

try again samantha-0803@hotmail.com

btw wats the time at ur place neveragain?
n id love to know ur names if thats not a prob for u, lol

im samantha

You are most welcome. Have a great day too

Hey!
U call me Rainie I've added u again.. I think u'll see a pop up with something that I've added u!! woehoe.. I cant wait for Sunday to open the new post hahahah.. My timezone is.. 21.14 PM (+1 hour i think thats the timezone) what about u girls?

Most people call me Cami (short for Camila) and some other nicknames that i shall not mention :P
It's 3:52pm right now (GMT-4)

Hi... I'm Bevo... I live in the states. I would like to join this group.. It's something new. I have been stuggling with weight. Actually I am stuck. Let's see where this takes me.. something new. I need to get back on the program.

Hey , so tell us more about yourself.. Girl or guy? How much weight do you wanna lose? What program are you gonna follow? Etc.

hi girls.

how are u?
how was your day?
mine excellent not a single piece of unwanted stuff, lol

hope 2nite too gonna b great coz i really want to lose on the scale.

welcome bevo

Hey!
Yesterday was okay, i didn't screw up and i went out on my bike for a little. Today I woke up with a cold, so that suckssss but meh I'll live :P. Glad to see you had a good day sam

Hey girls,

Had a bad day .. went out for dinner with my family. at least no dessert but did eat a lot.. sigh but yeahh tomorrow first weighing day.. im looking forward!!

Ur girls are doing a great job! now I feel bad dont wanna stand on the scales tomorrow..

welcome Bevo! tell us something more about urself !!

Hey Rainie! No worries girl I've been doing freaking awful today, it started out good (food wise) although the cold's been bringing me down all day, I've been in bed and I just started thinking about a bunch of crap and started feeling down and whatever so I ended up eating a crapload of stuff D:! Weigh in tomorrow's gonna suck but whatever no matter how many times I screw up I won't give up. See you tomorrow