Hey guys, I'd like to start off by saying congratulations on beginning your weight loss journey. It's not an easy journey, but if you're in it for the long haul you'll definitely get to where you'd like to be.

Quick note, when it comes to weight loss you have to try and lose that instant gratification mechanism we all seem to have these days. Weight loss isn't about fast results, I find the faster people lose weight the more likely they are to put it back on, it's about changing the way you live and eat.

I've written a couple of articles that are worth checking out if you're new to weight loss (or even if you're not).

I would start off with:
Body Fat Reduction - 6 Easy Tips
And then read this:
Low Glycemic Index Diet

Note: I don't support crash dieting, it's unhealthy and bad for your mind and body.

I will most likely write more articles as time goes by, if I write something I think will be beneficial to the community I'll link you guys to it.

Feel free to post questions in this thread or send PMs, I'll answer what I can and research what I can't answer.

Ciao and good luck!
-Eveready