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HEY EVERYONE!!!
College starts in a month and a half, and I need to start danceing to pay for school I NEED TO LOOSE as much weight as humanely possible!
GIVE ME TIPS
!
What diet is the best
A healthy diet and a good exercise routine go a long way in your weight loss effort. As to exercise options, it depends on what shape you are in. My belief is that if you can walk, you can lose weight. Taking long walks will be a good start.
According to me dancing is the best exercise to lose weight. The best diet you need to follow is take 5 meals in a day instead of 3. Always eat less according to your appetite.
Hello, everyone. Great forum! I hope you do not find my question stupid, and I would greatly appreciate an answer:
Do you think that the rate of weight-loss is increased when you combine a lower calorie intake and exercise( e.g. being on a diet alone for 3 months and diet+exrecise) and if so, by how much would you estimate it? Thanks in advance, J
WHO (World Health Organization) says you can lose heathly like 11 pounds a month, with a good diet and exercise. I hope you're not thinking to lose more than 17 til then and follow crappy diets, because you'll lose muscle instead of fat and the weight will come again as soon as you stop...
Hello, everyone. Great forum! I hope you do not find my question stupid, and I would greatly appreciate an answer:
Do you think that the rate of weight-loss is increased when you combine a lower calorie intake and exercise( e.g. being on a diet alone for 3 months and diet+exrecise) and if so, by how much would you estimate it? Thanks in advance, J
How much do you want to lose?
It's healthy to loose 1 ou 2 pounds a week, so calculate how much you'll need.
And yes, the best combination is to decrease your calorie intake and increase your exercise.
But do never go under 1200 kcal a day. How do you know how much you should eat? It depends on your body details and your life. There's calculators all over the web.
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