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July 13th, 2006, 04:53 PM
| | Newb | | Join Date: Jul 2006 Location: the falls
Posts: 8
Rep Power: 0 | | | I Need To Loose Weight Fast!
HEY EVERYONE!!!
College starts in a month and a half, and I need to start danceing to pay for school I NEED TO LOOSE as much weight as humanely possible!
GIVE ME TIPS
!
What diet is the best |
July 13th, 2006, 05:46 PM
| | Member | | Join Date: Feb 2006
Posts: 691
Rep Power: 0 | | | Welcome to the site! |
July 13th, 2006, 06:32 PM
| | Newb | | Join Date: Jun 2006 Location: Minneapolis, MN
Posts: 42
Rep Power: 0 | | A healthy diet and a good exercise routine go a long way in your weight loss effort. As to exercise options, it depends on what shape you are in. My belief is that if you can walk, you can lose weight. Taking long walks will be a good start.
Cheers,
Terry |
October 17th, 2006, 10:09 PM
| | Newb | | Join Date: Oct 2006
Posts: 5
Rep Power: 0 | | According to me dancing is the best exercise to lose weight. The best diet you need to follow is take 5 meals in a day instead of 3. Always eat less according to your appetite. |
October 18th, 2006, 06:18 AM
|  | Senior Member | | Join Date: Jul 2006 Location: Made in Canada
Posts: 1,106
Rep Power: 0 | | Watch what you eat, lots of cardio, and stay away from fad diets... |
October 20th, 2006, 04:45 AM
| | Newb | | Join Date: Apr 2006
Posts: 91
Rep Power: 0 | | Dr Cohen's diet is the fastest way I have ever lost weight. Have a read of the Cohen's thread on this site. |
October 20th, 2006, 11:17 AM
|  | Junior Member | | Join Date: Sep 2006 Location: Indiana
Posts: 293
Rep Power: 0 | | | Welcome! *waves* Do what Mike said and drink lots of water!! |
July 10th, 2007, 07:24 AM
| | Newb | | Join Date: Jul 2007
Posts: 2
Rep Power: 0 | |
Hello, everyone. Great forum! I hope you do not find my question stupid, and I would greatly appreciate an answer:
Do you think that the rate of weight-loss is increased when you combine a lower calorie intake and exercise( e.g. being on a diet alone for 3 months and diet+exrecise) and if so, by how much would you estimate it? Thanks in advance, J |
July 10th, 2007, 07:30 AM
|  | Member | | Join Date: May 2007 Location: south fl - broward
Posts: 922
Rep Power: 17 | | | what kinda dancing.... hehehe
go running, quit soda, cut down carbs |
July 10th, 2007, 09:28 AM
| | Junior Member | | Join Date: Mar 2007
Posts: 135
Rep Power: 0 | | WHO (World Health Organization) says you can lose heathly like 11 pounds a month, with a good diet and exercise. I hope you're not thinking to lose more than 17 til then and follow crappy diets, because you'll lose muscle instead of fat and the weight will come again as soon as you stop... |
July 10th, 2007, 09:36 AM
| | Junior Member | | Join Date: Mar 2007
Posts: 135
Rep Power: 0 | | Quote:
Originally Posted by Julia2  Hello, everyone. Great forum! I hope you do not find my question stupid, and I would greatly appreciate an answer:
Do you think that the rate of weight-loss is increased when you combine a lower calorie intake and exercise( e.g. being on a diet alone for 3 months and diet+exrecise) and if so, by how much would you estimate it? Thanks in advance, J | How much do you want to lose?
It's healthy to loose 1 ou 2 pounds a week, so calculate how much you'll need.
And yes, the best combination is to decrease your calorie intake and increase your exercise.
But do never go under 1200 kcal a day. How do you know how much you should eat? It depends on your body details and your life. There's calculators all over the web. |
July 10th, 2007, 10:44 AM
| | Newb | | Join Date: May 2007
Posts: 24
Rep Power: 0 | | | Hi...
Maninoochaka..Welcome to the forum... | |
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