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July 15th, 2006, 05:21 AM
| | Newb | | Join Date: Jul 2006
Posts: 2
Rep Power: 0 | | | <---noob
Heya! I just registed on the forums and am reading thru some threads. I am currently back in Iraq (D@mn that Bush!) , and have alot of time on my hands after work. I am getting together a plan to loose some weight, Id say that i wanna loose about a good 30 lbs. Time isnt an issue, i have about a year; but I would like to see a good 15 lbs in 5 monthes.
Any idea's on gym workouts plans? I am 5'6 and 193 lbs, I would like to get back in shape to about 160ish, but be toned.
Well thanks for the INC input.
Will |
July 15th, 2006, 08:40 AM
| | Member | | Join Date: Feb 2006
Posts: 691
Rep Power: 0 | | | Welcome to the site! |
July 15th, 2006, 09:03 AM
|  | Lumberjack In Training | | Join Date: May 2006 Location: Southern CA
Posts: 7,398
Rep Power: 83 | | Hi Cruelcodex 
Welcome to the forum!
Your goals are very realistic and you should have no problem finding a system that works for you!
I stick with the counting calories and walking gig...walking for me is free and easy, I do it early in the morning before it gets too hot and the counting calories lets me eat what I want and is very flexible without the guilt of having "failed" a "diet"
You just have to find what works for you and your lifestyle.
Good luck and again, welcome to the forum! This is a great place for support and motivation!! |
July 15th, 2006, 12:26 PM
| | Senior Member | | Join Date: Jun 2006 Location: United States-Midwest
Posts: 1,010
Rep Power: 0 | | | Welcome,
Sounds very do-able.
What kind of work out do you think you would like? Do you get any fresh vegetables over there? |
July 17th, 2006, 03:34 AM
| | Newb | | Join Date: Jul 2006
Posts: 2
Rep Power: 0 | | Quote: |
Originally Posted by Pineola Welcome,
Sounds very do-able.
What kind of work out do you think you would like? Do you get any fresh vegetables over there? | I have the basic veggys over here.. nothing exotic or anything |
July 17th, 2006, 10:48 PM
|  | Junior Member | | Join Date: Mar 2006 Location: USA
Posts: 229
Rep Power: 0 | | Welcome to the forums Cruelcodex! | |
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