hi
As you know Im new here and I want to introduce myself
Im 20 years old 6feet1 230lb
I came to US about 7 years ago and I was about 55kg, during those 7 years I gained 50kg, about couple of years ago I started trying to loose weight
I have tried everything (pills, diets, treadmill, even the belt that you probably have seen on tv) 3 years ago I went back to my native poland for vacation I lost 10kg in 2 months and wasnt even trying. Unfortunetely after a couple of months in the US I gaind what I lost and since than my weight stays the same no matter what I do.
Anyway, thats my story and I hope I can learn something here.

welcome to the forum!
There is a lot to learn and we will all do our best to help you out and support you wherever you need it.

Cheers

Welcome and good luck with your goals. We are all here to help each other!

Welcome, let us know if we can help you.

Welcome and best of luck to you! I find the diary section to be a great help, you might try it!

Welcome! I'm fairly new too. But I've just recently started counting calories. I watch what I eat, but I don't deprive myself of foods I like to eat. I just make sure that I stay in the 1200-1500 calroie range. Thats a lot less then what I was used to eating. I also go on the elliptical trainer for 30 mins 6 times a week. It seems to be working out for me. So far I actually lost almost 2 pounds and it's only been going on for a bit more then a week. Good luck to you!