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  Hi from a newbie Post #1 (permalink)  
Old September 18th, 2006, 06:00 PM
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Hi from a newbie
Hi,
Just got back from a 45min walk.....havent exercised for a while.
Cant believe 20kg has crept upon me over the past 4yrs.
Very determined to lose the excess lard.........Its nearly beach weather and I love to swim...but to self concious atm to bare.....
Hope to get some inspiration on this forum
Good luck everyone!
Cheers
Seahippie
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  Hi from a newbie Post #2 (permalink)  
Old September 18th, 2006, 06:35 PM
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Hey!! Welcome to the forum and good luck!
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  Hi from a newbie Post #3 (permalink)  
Old September 18th, 2006, 06:41 PM
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welcome
Hello and welcome!! First off walking kicks butt keep doing that
along with making healthy food choices and the weight will be
off in no time! Tammy
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  Hi from a newbie Post #4 (permalink)  
Old September 19th, 2006, 10:47 AM
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welcome to the forum! i understand completely how the lard sneaks up on you..that's just happened to me and i'm totally paying for it now. keep up the walking, watch what you eat and drink TONS of water. it should be gone in no time at all.

best of luck to you!
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  Hi from a newbie Post #5 (permalink)  
Old September 19th, 2006, 01:28 PM
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Hiya seahippie and welcome to this forum, i have not been a member very long but i have found the help here so valuable, i hope it helps you, all the best on your weight loss journey,
kev
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  Hi from a newbie Post #6 (permalink)  
Old September 19th, 2006, 06:31 PM
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Yup...that weight can sneak up on you when you aren't paying attention! Just be glad you caught it before it was piles of extra weight! Welcome to the forum!
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