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Just wanted to say hi. I lost a lot of weight over the summer (40) pounds and reached goal weight 150 but lately have found I am slipping and the weight is coming back again (weighed in at 160 this morning )!!!! I know that is not a huge amount of weight to lose but I would like to get it under control before I have to lose the same forty pounds again plus some more for good measure.
I lost the weight mainly following low carb but really missed my fruit so I would like to try something else. I found something I want to try which is counting calories but on some days you eat more and then alternate with less calories and one day a week you have quite a few calories. The first day 1200, then 1500, then 1300, then you have a huge calorie day which can be between 1900-2100 calories, then back to 1200, then 1600, then 1500. I think it is called zigzagging or calorie cycling or something like that. It is supposed to fool your body into thinking you are not on a diet so you continue to lose weight. Has anyone ever tried this before and if so what kind of results have you had?
I am just looking for a place to meet like minded people who are also struggling with losing and especially maintaining when they do lose.There are a ton of books written on how to lose the weight but how many tell you how to keep it off??
I count calories and try and keep a balance of carbs/fat/protein, and I've found that I have cycle days quite naturally and unplanned
I think the biggest problem with going on a "diet" regardless of which plan you've been on in the past, or heard great results from your neighbor's best friend's sister-in-law's coworker, is that when you go "off" the plan your weight creeps back up because you haven't mastered eating the foods you love with portion control. Calorie counting really helps with that
Consider starting a diary and get to know some of us - this is a great place to come for support, we're all going through it!
Again, welcome to the WLF and good luck on your journey!
Just wanted to say hi. I lost a lot of weight over the summer (40) pounds and reached goal weight 150 but lately have found I am slipping and the weight is coming back again (weighed in at 160 this morning )!!!! I know that is not a huge amount of weight to lose but I would like to get it under control before I have to lose the same forty pounds again plus some more for good measure.
I lost the weight mainly following low carb but really missed my fruit so I would like to try something else. I found something I want to try which is counting calories but on some days you eat more and then alternate with less calories and one day a week you have quite a few calories. The first day 1200, then 1500, then 1300, then you have a huge calorie day which can be between 1900-2100 calories, then back to 1200, then 1600, then 1500. I think it is called zigzagging or calorie cycling or something like that. It is supposed to fool your body into thinking you are not on a diet so you continue to lose weight. Has anyone ever tried this before and if so what kind of results have you had?
I am just looking for a place to meet like minded people who are also struggling with losing and especially maintaining when they do lose.There are a ton of books written on how to lose the weight but how many tell you how to keep it off??
Cheers MG
We all here know about weight loss struggles and you have come to the right place...welcome and good luck!
Before it gets the best of me 
)!!!! I know that is not a huge amount of weight to lose but I would like to get it under control before I have to lose the same forty 
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