Hello everyone, i am 5'3 and i weigh 134 pounds, i would like to lose no more than ten pounds b4 thanksgiving -- i am VERY VERY active, i play sport year round and lift weights almost everyother day...is this possible to lose this amont? if so what are so ways, cuz in the last 4 months i have gained around 5 pounds and it feels like a lot more than it is! how do u guys lose weight? thanks

Welcome to the site!

You should have no problem, but you do realize, you will gain that 10 lbs back on thanksgiving day

Or maybe thats why you want to lose the weight, BEFORE you gain it? Wow, good strategy

hey there!

Since you're lifting weight maybe it's safe to assume that some of those 5 pounds came from muscle growth. Looks like everything's okay in terms of the exercises.

Maybe you have to look into what you're eating. Eat a lot of greens (vegetables) and other fibrous foods so that you'll be full most of the time. Also, eat 6 times a day in small amounts.

I'm not so sure if you can lose 10lbs by thanksgiving...it really depends on the person's overall state but I'm sure you can lose a lot of pounds by taking the advise above.

Exercise is just a part of the equation If you think you're doing well in that section then maybe it's time to look into other things such as your diet (i actually wrote about 3 scenarios on this just check out my site at my profile if you want to check it out or PM me if you have questions)

cheers!

Reported. Any person promoting links with less than a legitimate amount of posts are assumed spammers. 15lbs in 9 Days? Get serious, please!

Welcome to the Site!
Hope you have a successful time here!