I am working on doing a little more exercise, and trying to reduce what I eat, but like many other forum members here, willpower is a problem!

Has anyone tried like these? Do they work? If so, which should I choose? There seem to be as many different weight loss cds as their are diets! I like the sound of this chap's Scottish accent, but what else should I look for in a hypnosis CD?

Has anyone tried a session with a hypnotherapist?

Any advice appreciated!

Jane.

I have not tried it, but I believe it can work merely because of the fact that you are being active in doing something about your weight. If you have a routine of listening to a CD which helps to motivate you and remind you of your goals, it will surely help you to stay on focus.

Willpower is always the biggest hurdle, I think!

Oh, and welcome to the forums!

hello and welcome aboard!

i did remove the link as it is against our spamming policy

thanks and let me know if you have any questions

My family doctor sent me for some hypnosis sessions through a registered doctor in the field. I went to 4 sessions with him and found it was more like talking to a counsellor than a doctor. I did not find any changes in my eating patterns nor did I experience any weightloss. It was a relaxing experience though. Maybe I'm just not the kind of person it works for but I have heard that others have had the same results. I wouldn't waist money if you are not sure. You should see if your doctor can recommend anyone. Hope this is helpful.
footsy