If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Hey everyone! My friend Amy talked me into coming here, and said it would help a lot on my quest for a waistline. So far I've lost about 25 pounds by eating much less and exercising more...but of course I've hit that point in the "diet" where I feel like I have room to play because of the weight loss, and I have started eating lots of icky bad for me stuff again...so the weightloss has stopped for the moment. Anyone have any advice? I have a LOOOONG way to go to reach my goal weight.
When we have a loooong way to reaching our goals, it might seem overwhelming and it's easier to slip back into former eating patterns.
The best thought I have to remember to take it one day at a time - sometimes, one meal at a time. Do your best to turn to healthy choices when that snack attack hits - trust me, it's amazing how filling an entire back of baby carrots can be when you're looking for that hand to mouth action
Know that you CAN do this - taking the first steps are hard, but well worth every bit of time and energy.
The power to change is in YOUR hands!
Best of luck to you
Another newbie! 
Linear Mode
