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May 2nd, 2005, 08:42 PM
| | Newb | | Join Date: May 2005
Posts: 1
Rep Power: 0 | |  need to lose a lot of weight....
Hey, my name is Miranda and I used to be a cutter, I overcame the addiction and before I wasn't particularly thin, but ever since I quit, I gained alot of weight, almost 60 pounds. I need to lose the 60 pounds I gained, and maybe some of the weight I had before.  |
May 3rd, 2005, 06:14 AM
|  | Moderator | | Join Date: Nov 2004 Location: Future LPN
Posts: 7,009
Rep Power: 292668 | | | Welcome to our forum! |
May 3rd, 2005, 07:23 AM
| | Junior Member | | Join Date: Mar 2005 Location: The Great State of TEXAS GO LONGHORNS
Posts: 141
Rep Power: 0 | | well any help you need just ask and welcome to the forum you'll get alot of support here.  |
May 3rd, 2005, 10:36 AM
|  | Member | | Join Date: Mar 2005 Location: the lakes region
Posts: 784
Rep Power: 3742 | | Hey..welcome.
I think the best thing to do is realize to do it right and for good..you need to make sure you've got your head right as to why your doing it. If your doing it for you..and to be healthy you're on the right track. I would recommend keeping a food diary, keeping an exercise diary, important also to find out what your Body mass index is, as well as your Resting metabolic rate..you can find these out at your doc office or www.bodybuilding.com there are calculators there that are quite simple. I personally have about 70 to 80 to lose...I am currently exercising 45min to 1 hr a day, as well as just not sitting still when Im home, I am walking, hiking, rock climbing...whatever I can do that i enjoy and I am doing some weights... I also am starting tennis tonight..so its all individual..but its a mind set that it needs to be about you and your health..and most important changing your body fat percentage and increasing your lean muscle..not really about the weight as much as that. Good luck!
Kathy  |
May 3rd, 2005, 10:47 AM
|  | Member | | Join Date: Mar 2005 Location: somewhere between the fridge and a workout
Posts: 976
Rep Power: 0 | | Miranda, welcome to the forum, get a diary started and post some questions will all be glad to help and support you 
__________________ Failure isn't falling down, it's refusing to get up again....i choose not to fail
HW:262
SW:174
CW:146
GW:135!!!  |
May 3rd, 2005, 10:59 AM
|  | weight loss addict | | Join Date: May 2004 Location: Levittown, Pennsylvania
Posts: 1,354
Rep Power: 7612 | | hmmm i used to be a cutter too, but never thought of it as an addiction. 
welcome to the forum! |
May 4th, 2005, 04:21 AM
|  | Junior Member | | Join Date: May 2005 Location: Singapore
Posts: 274
Rep Power: 38190 | | | Hi Miranda...
I hope you suceed, what do you plan to do? |
May 4th, 2005, 09:57 AM
| | Junior Member | | Join Date: Mar 2005 Location: The Great State of TEXAS GO LONGHORNS
Posts: 141
Rep Power: 0 | | what the heck is a cutter?? Not to be rude but I really don't know |
May 4th, 2005, 10:09 AM
| | Member | | Join Date: Mar 2005 Location: the lakes region
Posts: 784
Rep Power: 3742 | | | HOw is today going? i hope well.. just take one day at a time or one minute if you need to...thats what i do
__________________ If I say "my foot slips," Your mercy O Lord, will hold me up. Psalm 94:18
Looking for the real me under all this junk!!
Kat  |
September 24th, 2005, 01:01 AM
| | Newb | | Join Date: Mar 2005 Location: uk near sheffield
Posts: 4
Rep Power: 0 | |
me too still but rarely and it is self harm it is an addiction a habit learned to cope with problems asome people have that many problems they need an extra way to get rid of feelings this is how it is for me anyway i havent done it for a fe months but its always on my mind as well as the weight and other things |
June 19th, 2006, 09:28 PM
| | Newb | | Join Date: Jun 2006 Location: California
Posts: 3
Rep Power: 0 | | | good luck, Im on a similar boat |
June 20th, 2006, 08:39 AM
|  | Junior Member | | Join Date: Jun 2006 Location: New Jersey
Posts: 162
Rep Power: 7 | | | Welcome!
Hi Miranda welcome to the site. I am new here too and I already found a lot of support . Do you have any diet plans? BTW, what is a cutter?
Good luck
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