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Nutrition

Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he

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Should we limit how much weight loss is credited in this challenge?
No! I work hard for my loss and I want every pound to count! - 50.00%
Yes! By striving to lose more than 2 lbs a week, we are encouraging a less healthy lifestyle - 50.00%
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Vegetarian

This is for all that want to know or post more about healthy eating for a vegetarian diet plan.

made the switch

by InItToWinIt

July 15th, 2010 05:38 PM

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Cheat Days ( 1 2 3 4 5 ... Last Page) AllCdnBoy	July 27th, 2010 09:23 PM by amydy	131	30,859
Sticky: Nutrition 101 ( 1 2 3) maleficent	July 1st, 2010 10:38 PM by shygemini	35	12,863
Sticky: How many calories should I eat? ( 1 2) KaraCooks	June 26th, 2010 11:54 AM by shygemini	18	1,254
Need help/advice/suggestions in planning diet dietdave	Yesterday 07:10 PM by dietdave	0	24
Looking for a bottled green tea (diet) that is worth buying. Suggestions? ISeeNoChanges	Yesterday 06:13 PM by summer123	9	133
Newcomer! Diet critique please? lovestruck	Yesterday 05:56 AM by lovestruck	4	69
Fruits and veggies trinabinaminime	July 28th, 2010 05:14 PM by summer123	1	54
Night Eating Syndrome CelticWolf25	July 28th, 2010 03:36 PM by CelticWolf25	0	43
Rate my current meal plan Mguy	July 28th, 2010 10:06 AM by JanaNanner	5	122
The Ice Cream Made Me Immaier	July 27th, 2010 05:56 PM by summer123	1	60
how fat and metabolism works cheesychips4320	July 27th, 2010 05:40 PM by summer123	5	139
Vitamin suppliments Penguinita	July 26th, 2010 06:47 PM by kevinpeter1	7	350
Late night eating bad for you? SingleDad	July 26th, 2010 02:42 PM by Jericho	1	63
is chicken sausage good for u briggz68	July 26th, 2010 01:42 PM by Harold14370	6	106
Adding calories - what kind? Tigpuppy	July 25th, 2010 01:12 PM by Steve	9	150
Missing meals and calorie intake? theflatlander	July 22nd, 2010 05:40 PM by melmelvin	4	127
I've Hit a Major Weight Loss Plateau - HELP!! ( 1 2) MissFrustrated	July 21st, 2010 05:21 PM by pablorivera	16	348
Little Plateau.. Sarin	July 21st, 2010 05:15 PM by pablorivera	2	92
Sea Thin ariampet	July 20th, 2010 07:55 PM by Korrie	1	75
Is anyone else a fiber freak? ( 1 2 3 4 5 ... Last Page) SarahL	July 20th, 2010 09:48 AM by ISeeNoChanges	84	10,142
East Indian Diet raj	July 20th, 2010 07:38 AM by shygemini	2	83
Weight loss and reducing calories? theflatlander	July 19th, 2010 07:27 AM by Steve	2	122
1 cup of raisins = 8 cups of grapes? Carmen_	July 19th, 2010 05:41 AM by Carmen_	4	133
looking for some help please. theflatlander	July 18th, 2010 09:18 AM by theflatlander	4	99
What does your shopping cart look like? TLaude	July 16th, 2010 07:06 PM by HarleyQuinn	6	147
whey protein arazor	July 16th, 2010 01:18 PM by Healthy life	5	286
Foods High in Good Fat/Protein that are Low Carb CHADT	July 16th, 2010 04:52 AM by HeidiS	4	146
Benefits of vitamin E youthjuice	July 16th, 2010 12:33 AM by thoomas32	2	264