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July 1st, 2005, 02:03 PM
|  | Newb | | Join Date: Jul 2005 Location: Ohio
Posts: 29
Rep Power: 0 | |  strange question about oats
I love oatmeal, and sometimes I just eat plain oats. Do they have to be cooked to have the same health benefit? |
July 5th, 2005, 06:37 AM
|  | Member | | Join Date: Mar 2005 Location: somewhere between the fridge and a workout
Posts: 939
Rep Power: 0 | | Nope, you can eat them either way and they are just as healthy.
i think when you cook them they are a little more bio-available(your body uses them up faster)but just as good for you 
(i eat them raw too  ) |
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