breakfast: 2 cups good friends cereal with vanilla soy milk, cup of unsweetened herb tea, dried apples - 200 calories
lunch: mini-cheese pizza - 400 calories
dinner: brown rice pasta with marinara sauce and a sprinkle of parm, spinach herb lettuce and cucumber salad with vinegarette - 300 calories

Lunch:
1/2 Turkey sandwhich on whole grain flat bread with lettuce and roasted pepper hummus= 300 cal

Snack:
16 Wheat Thin crackers = 150 Cal
1/2 cup of 2% cottage cheese = 100 cal

Dinner:
Koscher Hot Dog on a whole grain bun = 230 cal

Dessert:
Chocolate dipped banana = 150 cal

My lunch was...
One can wild alaskan salmon (630Kcal),Two cups whole wheat pasta (420Kcal),One cup yellow corn (100kcal), and one cup broccoli (35Kcal).
Total = 1185Kcal

Lunch was
Goat Cheese on Wasa crackers w/ sliced tomatoes and cucumbers

Dinner was
Chicken sausage w/ chunks of red pepper, yellow pepper, zuccini, eggplant and tomato all roasted.

Lunch monday
tuna w/ reduced fat mayo and a dollop of wasabi powder w/ lettuce, tomato and radishes on a whole grain pita bread

Dinner Monday
Orange Roughy poached in white wine and garlic w/ some lemon and fresh thyme
roasted baby zucchini w/ olive oil and asiago cheese

im working shifts so my meals are all upside down. yesterday i had a biiig bowl of oatmeal with skim milk for lunch as i got up late:for dinner a chicken curry, salad and a multigrain bagel. lunch today i had a bowl of lentil and tomato soup with w/grain bread. dinner was chicken breast in a tomato and basil sauce, w/grain rice, peas and sweetcorn. now i want something sweet, got some little frozen ice cream things in the freezer... goes off to get one....

Supper/Dinner:
10 oz lean sirloin steak rare
Homemade Wheat bread
Broccli
Cauliflour
Water

Breakfast:
Apple
Green tea
Wheat toast with peanut butter

Lunch today:
Tuna fish sandwich on wheat Light Mayo
1 apple
Green tea

mmm Im really hungry now why did i have to read this thread !!!

Dinner last night was a veggie saute w/
broccoli, mushrooms, zucchini, tomatoes on a toasted whole wheat pita bread w/ goat cheese on top...

Malificient,

The saute' sounds wonderful! Have any other low cal ideas? I just started yesterday...How long have you been dieting and how are you doing?

CML

I'm not dieting - what i've done is a lifestyle change and a result of that I've lost over 180lbs in about 16 months

I've got bunches of recipes posted in the recipes section but really I just kind of throw togther stuff with whatever suits my fancy - it just better have flavor and not be boring

Last nights dinner
broiled salmon w/ reduced fat sour cream w/ lemon and dill
roasted beets w/ garlic, balsamic vinegar, and a sprinkling of asiago cheese

Sunday Lunch:
1 whole grain roll fres from the bakery, with goat cheese, fresh basil and an incredibly ripe tomato

Dinner
2 cups eggplant - diced, 2 cups zucchini - diced, 1 cup mushrooms - diced, 1 cup jarred spicey tomato spaghetti sauce, on 3 ounces of high fiber penne pasta w/ 2 tbs fresh parmesan cheese... ooooh yummy...

Lunch : Panera you pick two - 1/2 asian chicken salad with 1/2 chicken tomesto sandwich with an apple

Dinner: Turkey cutlets with aspargus and salad.

Monday's Lunch
All natural peanut butter, creamy, 1.5 tbs on whole wheat bread w/ 2 tsp of raspberry jam
1 large apple

Dinner will be
grilled swordfish in a soy wasabi marinade w/ roasted broccoli