Hi everyone, Thought this could be interesting to see what sort of food everyone else is eating.

For lunch today I Had a chicken salad from Mcdonalds which was 115 calories/481 kilojoules. Have not had dinner yet.

So what did you have?

Dinner:

Two chicken breast, 8 ounces.
Large Ceasar Salad w/ Spinach leafs.
Vinaigrette dressing
Green Beans, full can.
Brown Rice, half cup. (With chilli powder)

Lunch:

PBJ on Whole Grain Wheat

Lunch:
Half a veggie and cheese omelete
fruit salad
2 pieces whole grain toast with peach jam

Supper:
6 chicken wings
half of a spinach salad
i slice of garlic cheese bread
(It was hockey night in the pub - go CANUCKS!!!!)

too much alcohol:
1/2 litre of red wine
extra glass of red wine
shot
2 diet coke and vodka

The Canucks won, gotta celebrate

I've not had lunch today, but yesterday I had:

Breakfast: Porridge with skim milk
Lunch: Tuna and sweetcorn sandwich on brown malted bread
I also had a packet of Walkers cheese and onion baked potato crisps.

Breakfast - 210 calories
Lunch - 385 calories

Lunch:
Broccoli salad tuna fish, vinegar & oil
Whole grain bread with hummus

Dinner:
Wild red snapper
Spinach
Brown Rice
Newman dark chocolate bar

ive not had dinner yet cos its only 2pm uk time. for dinner last night i had wholemeal pasta, mixed peppers, mushrooms, sweetcorn and tuna.mixed with a couple spoonfuls of dolmio type tomato sauce. followed by pineapple and a weight watchers frozen dessert.for lunch today im feeling poorly and couldnt be bothered so had multi grain crispbreads with hummous and a berry yogurt. slim.

Well, I'm not cutting calories any more, but today, I was walking around the City of Norwich. I had a very nice little prawn, salad and pasta bowl, fresh local strawberries, water, and a little later, a stuffed mushroom burger.

For lunch I had a tortilla with lettuce, deli turkey, and cheese, a rye vita cracker, and a seltzer.

Tonight we're having cashew chicken stir fry, which is gonna be yum. It's my big maintenance allowance day.

For dinner Ill be having Grilled Rosemary Salmon and asparagus. After dinner Ill probably have a Greek burger and brocolli or grilled peppers and tomatoes.

a hamburger for dessert - oh i think i'm in love

Ya I dont dig sweets too much. At least I make sure to keep them out of the house Leigh P and Steve provided a great brownie recipe on another forum that I usually eat before bed. Ill share it.

Yesterday for dinner I had subway... calorie wse it was about a 1000 calorie dinner, ouch.

For lunch today I had 2 salad rolls - 400 calories for both.

lunch: 2 grilled cheese sandwiches w/ tomato slices in the middle (500 calories)

dinner: 1/2 c. grilled chicken; rice a roni; broccoli (300 cals)

Lunch

Soup (200cal)
Sandwhich, mustard, whole grain bread, salami, Capacola, lettuce (200Cal)

Dinner
I went to a brazilian pavilion at a local festival and have something that had beef, sausages, something else on a bed of rice. The portion was pretty small, my guess 5-600 Cal

I had 2 protein shakes (300cal) And a fruit (50Cal)

I think I need to eat a tad bit more.

hello all....
breakfast: choc. slimfast
lunch: 6" tuna & veggie sand. from subway with skinny stripe of mayo with small bag of baked chips (i'm rethinking the whole subway thing. could prob. make sand. at home and save more calories) and unsweetened tea
dinner: small fat free tortilla with 3 slices thin deli chicken, less than 1/4 cup of shred. cheese, onion. 1 nonfat yogurt cup. unsweetened tea. water too.
b/t lunch and dinner had a slimfast optima bar-120 calories

this seems like alot when i write it down like this. i started my weight loss journey 3 weeks ago. i have broken my old McDonalds habit for lunch-sworn it off-as well as many other bad eating habits i had. i have lost 5#.