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Nutrition

Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he


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  My diet, do you see any problems with it Post #1 (permalink)  
Old May 23rd, 2007, 06:51 AM
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My diet, do you see any problems with it

My diet is as follows

breakfast: 3-4 eggs with 3 pieces of bread (low fat butter) and 1.5 glasses of milk

lunch: 2 bannana and/or strawberry fruit smoothie

dinner: 2 grilled cheese's with 1 piece of american cheese each and low fat butter

Is this diet good for weight loss? I am exercising 2 hours each day.
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  My diet, do you see any problems with it Post #2 (permalink)  
Old May 23rd, 2007, 06:55 AM
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How about a nice cup of...
 
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4 eggs = 280 calories
3 pieces toast - 300 calories

2 bananas - 220 calories

2 grilled cheeses - 400 calories for the bread
200 calories for the cheese

you're getting maybe 1300 calories a day at the most - and very very very little protein.

What type of bread it is? white bread or a whole grain?

what is your current height and weight?

the problem i see with it it's low in anything nutritious...
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  My diet, do you see any problems with it Post #3 (permalink)  
Old May 23rd, 2007, 07:10 AM
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I'm about 5"10' and 150 pounds. What should I change about the diet? And what are good cheap sources of protein (i'm not made of money). I thought eggs had a lot of protein in them.

Would it be a good idea to throw some 2 tuna fish sandwiches in every day?

It's whole grain wheat bread.

EDIT: ok keep in mind i have almost no muscle and i have trouble picking up a crt monitor. It's all fat. Is purely aerobic exercise ok for weight loss?

Last edited by Ipooptoomuch; May 23rd, 2007 at 07:15 AM.
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