Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he
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I have been looking for a multi-vitamin to take and most of them seem to have some amount of chromium in them. I've read a bunch of articles about how chromium is really really bad for you. I know there's different kinds of chromium. Is the kind and amount in multi-vitamins insignificant? Should I just take individual vitamins over a multi-vitamin?
Thank you in advance for any advice or comments you have
Chromium is not "bad" for you. In fact if you are concerned about Toxicity from it, then don't.
Unless you had say a liver or kidney disease then you would need to take such a large dose you would have to intentionally try to over dose on it.
Chromium is a very important mineral and a deficient of it is often linked with diabetics. In fact, I read a report not to long ago that showed anywhere from 30-50% of the US is deficient in it thanks to the over cultivation of our soil.
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