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Nutrition Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he



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How do i look in the AFTER picture
VERY FAT - 8.33%
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FAT - 8.33%
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MEDIUM BUILD or PERFECT - 77.38%
65 Votes
SLIM - 5.95%
5 Votes
Total Votes: 84
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  #16 (permalink)  
Old November 30th, 2007, 07:30 AM
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Originally Posted by maleficent View Post
ok country boy - you know from personal experience how this tastes?
LMAO - yes I was wondering the same thing -


Thanks for the tip James - I will try your suggestion.
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  #17 (permalink)  
Old November 30th, 2007, 07:47 AM
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Man does what he has to do to survive
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Old November 30th, 2007, 07:51 AM
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licking girls can be a lot more fun and gets you a bigger return on your trouble -but be sure to ask first -randomly licking can be a little offputting to some people...
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Old November 30th, 2007, 08:02 AM
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yeah, but the protein just isn't there like a chickencow's butt
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Old November 30th, 2007, 08:04 AM
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there's protein in sperm - I know I've askedthis question before -Do we have proof theres not protein in... ?

Pub med that dumpling
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Old November 30th, 2007, 08:05 AM
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Pub med that dumpling
steeeeeeve
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Old November 30th, 2007, 08:06 AM
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if memory serves -that is the diary i posed the question in... and he promptly kicked me out
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Old October 30th, 2008, 05:30 PM
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Talking Confused about the right foods

yea im just starting to workout again and eat right,, i once did it before lost like 70 lbs,, but this time i wanna lose 30 lbs.. but im so confused to what to eat to lose weight ive lost the ability to know what the right foods are,, and i beat myself up about it but its ok because all i have is right now.. so my new workout plan is, about 20 or 30 mins on the treadmile everday, bike and yoga,, i need some advice on what kind of foods are good for energy, good mood, fighting the blues,, also BAD but i smoke god i need to stop that lol .. um what else WATER oh gosh yea i need motivation to drink that,, lol im a person who loves soda or diet soda i heard somewhere that diet soda makes u eat,, also yea eating before or after workouts,,, i read somewhere that workingout then eating burns fat,, confusion here hahaha.. well yea people help me out also im new so i dont know what the hell im doing
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Old October 30th, 2008, 05:34 PM
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Spend some time reading the stickied threads - especially in nutrition - and you'll get an idea of what good foods are..

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ell yea people help me out also im new so i dont know what the hell im doing
Learn then... Start reading...
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