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December 30th, 2007, 10:56 AM
| | New Member | | Join Date: Aug 2007
Posts: 16
Rep Power: 0 | | | Serving size question
Hi - just wondering regarding the serving size for oatmeal. Most calorie counting websites will say 1 cup is equal to xxx calories. Does this mean one cup dry oats or one cup cooked oats?
Thanks |
December 30th, 2007, 11:04 AM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | | read the label on the package -most will tell you the calorie count is cooked vs uncooked... |
December 30th, 2007, 11:08 AM
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Rep Power: 20 | | A cup of cooked oatmeal has about 145 calories. A cup of raw oats has about 311 calories. |
December 30th, 2007, 02:42 PM
| | New Member | | Join Date: Aug 2007
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Rep Power: 0 | | Quote:
Originally Posted by allyphoe  A cup of cooked oatmeal has about 145 calories. A cup of raw oats has about 311 calories. | Perfect - thanks! | |
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