Hi. I didn't know if I should post this here or on the supplement board at the worldfitness forum, but I'm trying to lose weight, so I posted it on the weight-loss forum. Anyways...

I just about ran out of my GNC sport multi-vitamin, and I already bought another 180 caplets...Here's the link to them. As you can see, you take two caplets and you get all of that. I was just wondering how good all that is for you. As a result, I only take one caplet in the morning instead of two. And just to let you know my pee is yellow, so that means that I'm getting too much B vitamins... which is...

And then also, for breakfast, usually I eat precooked sausage or a slim fast shake. (I might start drinking those smoothies that you can buy for like a $1, but that's another story.) Anyways I saw a product from GNC that interested me: here. I don't get enough fiber in my diet, and this includes like 10 grams. So I was thinking on taking this in the morning for my breakfast, while being mixed using milk.

So I don't know what to do. Should I drink that for breakfast, and then in the afternoon or early evening when I eat again take one GNC sport multi-vitamin? That's what I thought of doing. I just want to have some of your input.

you should be making your own breakfast and not relying on supplements or replacements. this whole thing is about learning to make healthy, proportional food for life.
also, I noticed you said "the afternoon or early evening when I eat again". are you only eating twice a day? that's not healthy at all.

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No I eat three meals. I just meant during when I eat lunch, which will be between either 11:30-12 or 1-1:30 depending on the day. Then I eat dinner around six.

And the reasonsing behind wanted to drink the GNC for breakfast is that I only have about 5 minutes to make and eat breakfast, and that or slim fast is an easy thing to do. It also has fiber in it, a lot, and I am not getting enough, and I looked at a list in another topic and don't really like most of the foods that had the most fiber. I'm thinking if I have that drink, come home and eat a again at 11, then eat dinner at like 6, then how bad can that be. I am forced to just work out on tues, and thurs, which I eat lunch afterwards and I drink protein shakes.