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February 19th, 2008, 06:43 PM
|  | Junior Member | | Join Date: Oct 2007 Location: Louisiana
Posts: 150
Rep Power: 2184 | | | Shakes
I get hungry at night, but I get stomach cramps if I eat. It really has nothing to do with it being unhealthy to eat at night. Anyway lately I've been having to do my cardio at night around 7:00pm to be exact for 30-45 minutes (normally running or jogging/walking on an incline 5x a week along with 3x a week strength training in the day, weekends are a bit of a healing time for me since i'm just getting back into the routine), and I've been grabbing a protein shake (16 oz) as I leave the gym which really helps me not get hungry before bed. Anyway am I really just countering the hard work I put in? I find the shake fills me up more than drinking a lot of water, but it feels sinful. Any thoughts suggestions |
February 20th, 2008, 01:31 PM
| | Junior Member | | Join Date: Dec 2007
Posts: 253
Rep Power: 5404 | | | Can't you get water with protein in it? Or just drink water and have apples and peanut butter on it?
__________________
Never give up. |
February 20th, 2008, 01:46 PM
| | Junior Member | | Join Date: Oct 2007 Location: Louisiana
Posts: 150
Rep Power: 2184 | | | the apples and peanut butter will upset my stomach. I tried baby carrots, sno peas, and most everything under the sun. Water with protein in it? like that expensive k20 stuff? |
February 20th, 2008, 02:06 PM
|  | The Objurgating Queen | | Join Date: Jun 2006 Location: near the search button
Posts: 21,588
Rep Power: 357932 | | | I personally find protein shakes like drinking barium -but if you enjoy them -just have the calories fit within your day and enjoy..
there's no real absolute right or wrong way to do anyhting- this is a lifestyle change for it to be effective and it has to work within your lifestyle...
__________________ 390-191-150-199-51% Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. | |
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