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March 26th, 2008, 09:01 PM
| | New Member | | Join Date: Mar 2008
Posts: 6
Rep Power: 0 | | | eating too little? but dont feel hungry
Today I ate a bowl of oatmeal made with non fat milk. Had a cup of chai tea to go with it. then at work i had a few pieces of fruit and cranberry juice. for lunch i had brown rice with salsa and corn, topped with chicken. then for a snack i had apple sauce and a bagel.
i still have to have dinner, probably after i workout.
i felt a little hungry between snacks but right after i am fine. I am aiming to eat around 1400-1500 calories a day but its so hard to keep track.
if i am not starving feeling, then should i be alright? or can you tell if you are eating enough just by that? |
March 26th, 2008, 09:57 PM
|  | I'd Rather be Cycling | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,327
Rep Power: 330270 | | | its not that hard to keep track. Signup at fitday.com and track exactly what you are eating.
You cant just guess because you forget things here and there (one day i forgot entirely that id had a mid arvo curry of 500 calories !! talk about peeved!) |
March 27th, 2008, 08:55 AM
| | New Member | | Join Date: Jan 2008
Posts: 57
Rep Power: 0 | | | I use fitday to keep track of what I eat, fitday have a really simple interface and easy to use.
I only eat around 500 calories when I was really heavy and now I'm aiming above 1000 calories and 500 calories cycling them depending on how intense my workout is.
Do try fitday, it is a good way to keep track of your weight loss and eating. |
March 27th, 2008, 09:21 AM
|  | Member | | Join Date: Oct 2007 Location: Austin, Texas
Posts: 735
Rep Power: 43024 | | Quote:
Originally Posted by mastersync  I use fitday to keep track of what I eat, fitday have a really simple interface and easy to use.
I only eat around 500 calories when I was really heavy and now I'm aiming above 1000 calories and 500 calories cycling them depending on how intense my workout is.
Do try fitday, it is a good way to keep track of your weight loss and eating. | 500 calories when you were heavy??? are you sure? Thats dangerously low for anyone....even 1000 is very low
__________________ From a 250 pound couch potato to a 160 pound exercise freak 
*Anythings possible if you work for it, trust me i did it* |
March 27th, 2008, 11:50 AM
| | I'd Rather be Cycling | | Join Date: Jul 2006 Location: Cambridge, New Zealand
Posts: 6,327
Rep Power: 330270 | | | umm 500 a day is classified as anorexic usually. Yeah can you guys try and eat more than 1500 at least? because thats still 1000 deficeit a day! kthx! | |
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