Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he
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Hey guys, sorry if this has been posted on here before.
Ok here a little about myself.
-21 Year old male.
-300lbs
-6' 3
- I wouldent say that im sloppy fat, I have quite a bit of muscle. I also have a very physical job, that involves heavy liftings, and a lot of standing. I work construction, so the only thing available to me through out the day is a microwave. So all my foods through out the day would have to be microwaved. (except breakfast and dinner)
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The Questions.
1) How many calories per day do I need to stay at current weight?
2) How many times a day should I eat? 5-6?
3) Does anyone have a link to all the foods with the good fats, and carbs?
These questions are all answered in the stickies, plus much much more. I highly suggest you start there. They will provide you the framework and understanding to get you started successfully.
So all you do is come in here and push a supplement... one that you actually profit from nonetheless, and when it's not taken to kindly, you attack me?
That makes a whole heck of a lot of sense.... let me tell you.
You're really making a positive name for yourself around here.
I am too totally against this monavie products. Therefore I am spreading awareness among others what you exactly should know about acai berry which monavie is made of.
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