Hey guys, sorry if this has been posted on here before.


Ok here a little about myself.


-21 Year old male.

-300lbs

-6' 3

- I wouldent say that im sloppy fat, I have quite a bit of muscle. I also have a very physical job, that involves heavy liftings, and a lot of standing. I work construction, so the only thing available to me through out the day is a microwave. So all my foods through out the day would have to be microwaved. (except breakfast and dinner)


===

The Questions.

1) How many calories per day do I need to stay at current weight?

2) How many times a day should I eat? 5-6?

3) Does anyone have a link to all the foods with the good fats, and carbs?

These questions are all answered in the stickies, plus much much more. I highly suggest you start there. They will provide you the framework and understanding to get you started successfully.

Warning Steve dosent know what he is talking about

So all you do is come in here and push a supplement... one that you actually profit from nonetheless, and when it's not taken to kindly, you attack me?

That makes a whole heck of a lot of sense.... let me tell you.

You're really making a positive name for yourself around here.

Haha

Im sure that helps your credibility.

tell me your a fellow hockey player!?

Warning you fail

I am too totally against this monavie products. Therefore I am spreading awareness among others what you exactly should know about acai berry which monavie is made of.

That's fine but you can't spread your info with the link that I just removed from your sig. Not here anyhow.