Weightloss Forum

Go Back   Weight Loss Forum > Nutrition and Recipes > Nutrition

Notices

Nutrition

Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he


» Site Navigation
 > Shop
» Chat
» Shop
» Advertisers
» Stats
Members: 27,068
Threads: 30,536
Posts: 587,565
Top Poster: maleficent (20,075)
Welcome to our newest member, grunge
» Fitness Shop
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.

Reply
 
LinkBack Thread Tools Search this Thread Rate Thread Display Modes
  white fish Post #1 (permalink)  
Old June 23rd, 2008, 03:07 PM
Junior Member
 
Join Date: May 2008
Location: New York
Posts: 319
Rep Power: 8
GonnaGetAbs has a reputation beyond repute
white fish

I made this white fish recipe just now that I thought was really good, and I wanted to share it.
Coat both sides of fish with a sprinkling of lemon pepper and salt. Cover with yellow pepper, mushrooms, 2 green onions, fresh chopped tomato, clove of garlic. I don't know amounts for those, because I didn't measure, but I had a pretty big pile on top of the fish when I was done. Pour 1 tablespoon olive oil over fish and vegetables, then squeeze 3 small lemon slices over it all. Bake at 350 for 25 minutes, covered. I then just poured off any excess liquid, and ate it over brown rice. It was really good. I used orange roughy, but I think it has a lot of mercury, so next time I'll use some other kind of fish.

Last edited by GonnaGetAbs; June 23rd, 2008 at 03:20 PM.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
  white fish Post #2 (permalink)  
Old June 23rd, 2008, 04:27 PM
douknowjello's Avatar
Senior Member
 
Join Date: Jun 2008
Location: Ohio, U.S.A
Posts: 1,538
Rep Power: 20
douknowjello has a reputation beyond repute
mmm sounds great, ty for sharing the recipe. We've tried alot of fish recently and after a friend suggested I try Tilapia I found I really like it. It holds up pretty well and comes out flaky, not soggy and isn't really too fishy tasting.
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Go Back   Weight Loss Forum > Nutrition and Recipes > Nutrition

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:


Similar threads to white fish
Thread Thread Starter Forum Replies Last Post
New fish, saying hello.
New fish, saying hello.: Hello, everyone. I just came across these...
JammyPants Newcomers 4 April 11th, 2009 06:29 PM
White stuff...
White stuff...: I might sound like a pure noob but I was...
mazan101 Weight Loss Programs 4 June 25th, 2008 09:06 AM
Fish Cakes
Fish Cakes: Fish Cakes: 1 pound boneless firm white fish...
maleficent Recipes 0 June 16th, 2008 09:20 AM
Fish oil?
Fish oil?: Hi gang, I just read a thread from steve talking...
Cycling101 Nutrition 3 April 7th, 2008 06:47 AM

More threads of GonnaGetAbs
Thread Date Forum Replies Last Post
I'm so scared to get on the scale
I'm so scared to get on the scale: What happens if I get on it, and I am not happy...
March 24th, 2009 Advanced Weight Loss 16 April 3rd, 2009 07:46 AM
Good news for me!
Good news for me!: As some of you may know I struggle a lot with...
March 6th, 2009 Advanced Weight Loss 1 March 15th, 2009 06:00 PM
becoming fashionable
becoming fashionable: I lost about 10 pounds probably 6 or 7 months ago...
October 14th, 2008 Off-topic 9 October 23rd, 2008 01:16 PM
Starting over
Starting over: I need to figure out a workout plan. Right now I...
October 8th, 2008 Weight Loss Through Exercise 4 October 9th, 2008 08:50 PM
Is this enough?
Is this enough?: I'm wondering if I'm doing enough strength...
September 21st, 2008 Weight Loss Through Exercise 1 September 21st, 2008 07:29 PM

Other threads in forum Nutrition
Thread Date Thread Starter Replies Last Post
Egg substitues?
Egg substitues?: I've been toying with the idea of egg substitues,...
July 31st, 2006 mikelikes2bike 7 August 22nd, 2006 01:17 PM
Bread or Pita
Bread or Pita: Hi guys, I'm thinking of new things to start...
June 27th, 2006 WilliamsB02 8 July 1st, 2006 06:39 PM
CLA (Conjugated Linoleic Acid) is the HOT NEW diet
CLA (Conjugated Linoleic Acid) is the HOT NEW diet: CLA is the HOT NEW diet supplement which has been...
April 28th, 2005 yezhikov 6 August 30th, 2005 12:30 AM
Weight loss guarantee (virtually)
Weight loss guarantee (virtually): Dang! Ever since I started keeping track...
March 11th, 2005 Red 2 March 15th, 2005 07:51 AM


All times are GMT -8. The time now is 02:27 PM.


Powered by vBulletin Version
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0

| fitness.com | Fitness Training | Babyforum.com | |

You are viewing white fish.