Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he
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Hello..I have been looking at these threads for about 6 months now so i'm gonna finally post. I'm a 43 yr old mom from NJ. My kids are now 18 and 21. Everyone on here is such an inspiration! Keep it up everyone...Great work!!!I'm looking to get my body leaner...i want to see some more definition. My stats are this..5"1 and 100lbs and I am VERY small boned. People hear 100lbs and they are like "Oh my god, gain some weight". But I am def not as tone as I would like. I work out 3-4 times a week..cardio and strength training. I also have a squeaky clean diet (NO processed foods or junk).
Can someone please tell me how to upload pics on here...I want to but there is no upload photo button on the message box!
Hello..I have been looking at these threads for about 6 months now so i'm gonna finally post. I'm a 43 yr old mom from NJ. My kids are now 18 and 21. Everyone on here is such an inspiration! Keep it up everyone...Great work!!!I'm looking to get my 
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