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July 1st, 2008, 12:45 AM
| | New Member | | Join Date: Apr 2007 Location: Brisbane Australia
Posts: 31
Rep Power: 0 | | | Brown VS White rice
Hi, Why is brown rice better for you. I mean calaries are pretty much the same. Carbohydrate's are the same. Is it just for Nutritional value such as Vitamins and stuff.
Thanks. |
July 1st, 2008, 08:25 AM
|  | Member | | Join Date: Apr 2008 Location: Texas
Posts: 472
Rep Power: 10 | | | Brown rice has the bran intake. That's where a lot of the nutrients are (folacin, potassium, selenium, magnesium, etc). Brown rice also has more fiber. |
July 1st, 2008, 08:27 AM
|  | Member | | Join Date: Jul 2006 Location: Deos Fortioribus Adesse
Posts: 17,048
Rep Power: 182 | | | Yea that...
I eat both though. |
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