hi,
i purchased a kenwood smoothie maker last week and i have been drinking quite a few diffrent types however if i use fruit which is classed as having "negative calories"n my smoothies .. does the fruit still contain no calories because im not actually chewing it and digesting it as a solid ?
ie-
apples
cranberries
grapefruit
lemons
mangos
oranges
pineapple
raspberries
strawberries
tangerines

xx thanks

there's a threadon negative calories around here - id suggest searching and finding it and reading it (who knows youmight burn a few calories doing so)

negative calories doesn't really mean that you canhave those fruits in unlimiited quantities. the calories still need to count in your day

Okay and thanks , i think i can have a little to much fruit sometimes like 5-7 pieces a day but its diffrent types and also i know bannanas are pretty high in kcals therefore i will only have one a day , so im not sure if im having to much?

x

how are you keeping track of your calories?

i keep a notebook , but i had always assumed fruit was that low that i had no need to write it in to my diary, but i will start doing now exspecially after reading the thread you told me to look at ,
thankyou for your advice.