  | » Stats |
Members: 27,058
Threads: 30,532
Posts: 587,547
Top Poster: maleficent (20,075)
| | Welcome to our newest member, acaiberrytrial | |
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
 |
how many calories do i need to eat daily? Post # 1 ( permalink)
July 4th, 2008, 05:24 PM
|  | Junior Member | | Join Date: Jul 2007 Location: Blackpool
Posts: 119
Rep Power: 8 | |  how many calories do i need to eat daily?
i was assuming for my weightloss it was 1200-1500 a day for all women however i just did a calculater and it says my body needs 2200 calories to maintain my weight for my weight,Height ratio and i also understand to cut back 500 calories a day for a steady weight loss..  so i should be eating 1700 calories a day right? im full of confusion and self doubt at the moment , save me lol
thanks xx Calorie intake calculator for daily calorie intake : weightlossforgood.co.uk
Last edited by emmaroo91; July 6th, 2008 at 06:02 AM.
|
how many calories do i need to eat daily? Post # 2 ( permalink)
July 7th, 2008, 11:38 AM
|  | Senior Member | | Join Date: Apr 2008
Posts: 1,251
Rep Power: 18 | | That sounds about right. Try it for a couple weeks and see what happens. You can also raise your calories by activity which is highly advisable. | |
| Thread Tools | Search this Thread | | | | | Display Modes | Rate This Thread |  Linear Mode | |
More threads of emmaroo91 | | Thread | Date | Forum | Replies | Last Post | my weight loss 16st - 13st :)
my weight loss 16st - 13st :): hey, im a past member if you look at my threads...
| June 30th, 2008 | Before & After ... and In-Between | 53 | September 25th, 2009 02:22 AM | Soon To Be Slim [ a young womans journey]
Soon To Be Slim [ a young womans journey]: hey, I am a past user and I did used to keep a...
| July 1st, 2008 | Weight Loss Diary | 21 | November 10th, 2008 10:15 AM | really bad skin breakouts since dieting..
really bad skin breakouts since dieting..: i dont know what it is but for the past couple of...
| July 4th, 2008 | Nutrition | 6 | July 24th, 2008 09:47 PM | heart palpitations whilest at the gym?
heart palpitations whilest at the gym?: hey, i was just wondering if anyone else seems to...
| June 30th, 2008 | Weight Loss Through Exercise | 5 | June 30th, 2008 11:44 AM | why am i having such terrible Mood swings?
why am i having such terrible Mood swings?: i have been dieting for 19 days now , i am 16...
| March 8th, 2008 | Newcomers | 2 | March 8th, 2008 05:13 AM |
|
Other threads in forum Nutrition | | Thread | Date | Thread Starter | Replies | Last Post | Wheat Flour [white] noodles
Wheat Flour [white] noodles: I was just wondering, are the white and wide-ish...
| January 5th, 2009 | ecilaaa | 1 | January 5th, 2009 05:11 AM | Registered Dietitians online?
Registered Dietitians online?: Has anyone found any online services where you...
| January 16th, 2007 | pushing40 | 0 | January 16th, 2007 05:02 PM | Which is worse?
Which is worse?: I went to Wendy's for lunch today and got a chili...
| September 27th, 2006 | Red | 1 | September 27th, 2006 01:50 PM | Kitchen Makeover
Kitchen Makeover: Saw this article on SparkPeople, and thought I'd...
| June 27th, 2006 | maleficent | 1 | June 28th, 2006 08:15 PM | Portion control tips?
Portion control tips?: One of my major problems with dieting is "portion...
| August 27th, 2005 | mike | 20 | October 30th, 2005 07:01 PM |
|
