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how many calories do i need to eat daily? how many calories do i need to eat daily?
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Old July 4th, 2008, 05:24 PM
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Question how many calories do i need to eat daily?
i was assuming for my weightloss it was 1200-1500 a day for all women however i just did a calculater and it says my body needs 2200 calories to maintain my weight for my weight,Height ratio and i also understand to cut back 500 calories a day for a steady weight loss..

so i should be eating 1700 calories a day right? im full of confusion and self doubt at the moment , save me lol

thanks xx


Calorie intake calculator for daily calorie intake : weightlossforgood.co.uk
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Old July 7th, 2008, 11:38 AM
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That sounds about right. Try it for a couple weeks and see what happens. You can also raise your calories by activity which is highly advisable.
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