I bumped into these in another forum , did not see it in this one ... But I think its just great. I watched these twice just to get my basics clear.
Many of you might already know this , but many are ignorant.

Milos Sarcev "Secret of the Pro's" on Nutrition!

Part One

Part Two

Part Three

Part Four

Part Five

Part Six

I hope it helps us in understanding our diet better .
IMO this should be made a sticky for reference.

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There is nothing permanent except change ~ Heraclitus.

what are the basics that aren't covered in the current stickied threads?

I've listened to about 2 minutes into the first one -and there's nothing he's said thats not already been covered...

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thanks a lot for that. even though some of it has been covered, i found it very helpful regardless! thanks for sharing

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My Food Diary

Yes It has been covered in the sticky threads
( like the Nutrition 101 by you ) , But I just found it easier to sit back and listen all in one video than read many stickies.
I have read all the stickies here , I just found this more convenient.
He also talks about body types later , I did not find it any stickies here....I could be wrong.

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There is nothing permanent except change ~ Heraclitus.