Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he
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-Milos Sarcev "Secret of the Pro's" on Nutrition! Helpful Videos -
I bumped into these in another forum , did not see it in this one ... But I think its just great. I watched these twice just to get my basics clear.
Many of you might already know this , but many are ignorant.
what are the basics that aren't covered in the current stickied threads?
I've listened to about 2 minutes into the first one -and there's nothing he's said thats not already been covered...
Yes It has been covered in the sticky threads
( like the Nutrition 101 by you ) , But I just found it easier to sit back and listen all in one video than read many stickies.
I have read all the stickies here , I just found this more convenient.
He also talks about body types later , I did not find it any stickies here....I could be wrong.
Last edited by line186; August 3rd, 2008 at 09:43 PM.
-Milos Sarcev "Secret of the Pro's" on Nutrition! Helpful Videos - 
) , But I just found it easier to sit back and listen all in one video than read many stickies.
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