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November 9th, 2008, 03:16 PM
|  | New Member | | Join Date: Oct 2008 Location: CA
Posts: 7
Rep Power: 0 | | I have a few, so bare with me.
Egg Omelet--- 2 eggs, 1/2 green peppers and 2 oz light cheese. 1
Slice of Whole Grain bread with 1tsp butter
( I love this one, only thing I modify if and just use the egg whites only)
Any choice of a high fiber cereal, 3/4 cups blueberries, 8 oz skim
1 slice whole grain bread with 1tsp butter, 1/2 grapefruit, 8 oz plain yougurt
1 cup of Raspberries ( any fruit you prefer) , 8 oz cup plain yogurt
1/2 cup oatmeal, 8 oz skim milk, 3/4 cup of any fruit your prefer. |
November 9th, 2008, 03:38 PM
|  | Junior Member | | Join Date: Oct 2008 Location: Ontario, Canada
Posts: 190
Rep Power: 5 | | Super-fast breakfast sandwich:
-buy the little cartons of egg whites, or just instant egg to save time
-cook up some instant egg, the equivalent of two eggs
-slice a whole grain english muffin and let it toast while you're doing this
-put a bit of margarine on the muffin, when your egg is all done, toss it on there
-grab a slide of low fat cheese (i use kraft singles) and toss it on there
Voila! speedy breakfast sandwich. Add turkey bacon if you'd like more protein. |
November 12th, 2008, 11:10 AM
| | New Member | | Join Date: Nov 2008
Posts: 15
Rep Power: 0 | | I usually have a 400 calories breakfast, includind 70g of weetabix + milk, and a fruit (apple, orange, pear, or strawberries). It always keep me full until lunch. |
November 12th, 2008, 11:18 AM
| | Junior Member | | Join Date: Aug 2008
Posts: 159
Rep Power: 6 | | Quote:
Originally Posted by Tarisaande  Right now my breakfast consists of miso soup with tofu and wakame (seaweed) , one packet of instant oatmeal made with with soymilk and half a grapefruit. I eat at ~6:30 and I don't get hungry until ~11 or so, depending on the day. | I want miso soup for breakfast  it's one of my favorite foods
Usually I'll have 3/4 cup of cottage cheese and a bunch of fruit |
November 13th, 2008, 07:15 PM
| | Junior Member | | Join Date: Jul 2008 Location: Australia
Posts: 264
Rep Power: 7 | | Quote:
Originally Posted by Tarisaande Mine is a bit different than the "standard" breakfasts I see around this forum.
Right now my breakfast consists of miso soup with tofu and wakame (seaweed) , one packet of instant oatmeal made with with soymilk and half a grapefruit. I eat at ~6:30 and I don't get hungry until ~11 or so, depending on the day.
I love the miso. It is a traditional breakfast, and very filling, even without adding the tofu or wakame, but the tofu adds more solid substance and extra protein. I think a lot of people under eat at breakfast, or eat to many carbohydrates with too little or no protein/fat at all. Cereal leaves me ravenous in ~30 min, even if I eat half the box. I drink soymilk because I don't like the taste of real milk, not because of any magical nutrious properties soy has. As for grapefruit, I will probably change that to a different fruit, like oranges, even though I really like it, because it interacts with the birth control pills I'm taking. | That is so cool!!! Finally someone who is a bit like me. I love having a bowl of homemade vege, bean soup with a little brown rice thrown in. Otherwise I have a small salad with tuna or chickpeas. I love, love, love veges, so I eat them at every meal id I can.
And I only ever drink soy milk. Nothing but the best. Cows milk just does not make sense to me at all.  |
November 17th, 2008, 10:36 AM
| | New Member | | Join Date: Nov 2008
Posts: 1
Rep Power: 0 | | hello all,
I like my protein shake with hemp protein, chia seeds for fiber, frozen fruit and a bit of juice and water. The main important ingredient is the organic Berry Greens made by New Chapter company----it is great!
It has 20 fruits and greens, is a whole food like the miso mentioned here; and even has the fiber content of each food left intact. I have been using it for 5 years now and it gives me energy and brain fuel for the morning. Plus then I do not crave carbs for several hours, helps with weight management. | | |
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