Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he
If you register for free, you will be able to post threads, vote on polls and lots more. If you have problems with the registration or logging in, please contact the administrator.
Also, we seem to get into fixed mindsets that say we have to have certain flavors for breakfast. Like for some reason we think we have to have oats with brown sugar and fruit or something like that.
Try having oats with maybe cheese and salt and pepper. Or with other savory seasonings. There's no rule that says oats have to be sweet.
I like to cook mine until they're just tender and then add 1/2 serving of shredded sharp cheddar and some salt and pepper.
Linear Mode
