Iced Coffee with skim milk for me. Gets me to lunch no problem.

I've just started my quest to get in shape, but when I get the munchies I'll drink a full 16 oz bottled water at once. Usually it leaves me feeling so bloated and almost sick to my stomach that I don't want to eat. The sick feeling goes away after a few minutes but I feel full for a while.

disclaimer: I never drink more water in a day than I should. I struggle to even drink as much as I should.

I have been looking for a nice, warming , not unhealthy nighttime drink, does anyone hae any ideas? I used to drink a hot chocolate each night but for obvious reasons im trying to avoid that now.

Any suggestions welcome :-) xx

Have hot chocolate... make it with skim milk...

Republic of Teas makes a nice assortment of herbal teas that are very tasty.. as do a bunch of other tea companies...

just thought i'd throw in my 2 cents...

I drink a glass of warm water and squeeze in 1/4 of a lemon's juice. Does the trick for me, and I believe I read that it also helps to release digestive enzymes

I drink one glass in the morning before breakfast, and another one before I go to bed.

For me when I want to have some actual food I like to go with a handful of nuts. For me it's normally between lunch and dinner that I really feel tapped and need a bit extra to get by and they seem to do the job well. In addition they are not hard to find even if your at places where there are only snack machines. Most offer packages of peanuts. And while I prefer something like almonds peanuts do in a pinch. And of course finally they add in some fiber to my daily intake.

When it's not food that I want I mostly go with water. With lemon sometimes but I try to KISS my diet so I don't get too hung up on a lemon wedge.

Jess, I like chocolate tea. You can buy this either online (like at Amazon) or at Trader Joe's. It's calorie-free. A little non-fat milk and Stevia can be mixed in for added richness. hth

I have uses the proactol and am pretty happy with the outcome.
i have done extensive research before bought it to make sure of the risk of negative side effects. it proved to be ok and im three months after use now, nothing has returned to my weight.

you can look at their official website here: Link

I've become a green tea lover. I know its not the answer for everyone, but if you find a brand you like, it can become addictive! and you hear all the time of its many health benefits.

I like STASH premium green decaf tea.

Grace

Black Coffee
Napping!
Apples
and Keeping Busy...
Ive tried other things such as Hoodia, etc.. But thehy just didnt really work for me, Ive been giving this vitamin supplement Gymnema a try which is supposed to supprese sugar cravings, and ive noticed it helps slightly. Good luck!

Drinks water with 2 teaspoons of apple cider vinegar, and a teaspoon of honey if necessary, three times a day at least.

Apple cider vinegar is great for weight loss and suppressing the appetite.

Stevia can help decrease sweet cravings. SweetLeaf Stevia Plus has added fiber to boot!