What is the best appetite suppressant?
“What's the best appetite suppressant? I‘ve tried both drug based and herbal but I didn’t loss any weight. I am not sure what to do, but I guess there is an answer”. So many young people today sound like the lady I quoted here.

Now what are the things you are looking for in an appetite suppressant considering the fact that you may have to be on them for as long as possible, in many cases up to 12 months. You know that for sustained effect especially if you desire drastic weight loss the suppressants must be used for sustained periods. I know a lot of ladies want to do this as their wedding approaches and guys want to do this as summer crawls near looking to show off some six packs.

If you want to suppress your appetite in a healthy and safe way, stick to high-fiber foods and high water consumption. These two help to keep your stomach filled most of the time and so suppresses your appetite. The feeling of hunger actually emanates form the hunger pangs in an empty stomach and get sent to the brain where it is interpreted as hunger. So to suppress this, it is as simple as keeping the stomach filled most of the time.

However, you need to find a way of doing so without consuming excessive amount of calories. Two of the best high fiber anti suppressants available in the market include Proactol and Acai berries & its products.

These are the best appetite suppressants! We are meant to eat lots of high-fiber fruits, vegetables, and whole grains and we also function best when we consume a large amount of water to aid digestion and circulation.

Acai berries for example, are fruits from Brazil and apart from the high anti-oxidant contents are very rich in fiber. So it tends to expand in the stomach when eaten causing fast satisfaction when eating.

Another herbal appetite suppressant is Lipobind. It is a certified medical device product. It works with the same principle of acai berries. It controls food cravings by causing what you have eaten to expand in your stomach making you feel full and satisfied.

You may also want to try out Hoodia. Hoodia is said to work well. They come usually in combination with L-carnitine. For further information on the products I have mentioned here please Google the product word. There are tones of information out there for your use.

Another effective herbal supplement that is in popular use today is 5-HTP. It increases serotonin secretion in the brain; this is responsible for elevating your mood and also decreases your appetite for food.

When using these appetite suppressants, you should be careful that you do not suppress your appetite too much that you become malnourished due to inadequate food intake.

Above all these, you can still loss weight naturally by staying on a strict diet and exercising regularly without having to spend so much on fat binders or appetite suppressants and if you must use any form of medication, always consult your doctor.

I've had bad experiences with Hoodia, spend a lot of money on bogus products, or you can call them scam hoodia. I know hoodia works but because it's not regulated you can never get pure form.

Food would be the first thing to come to mind..

Any dense foods like broccoli, cauliflower, carrots, etc.

Protein would be my first option as it tends to be the most satiating macro.

my personal favs

skinless chicken breast
Broccoli
Celery

All three cure my hungry nicely

I agree with the first two, but celery just intesifies my hunger.

I put a little peanut butter on it, though I try not to eat peanut butter when I'm really starving cause it tends to trigger seconds.

If you're a low sodium eater and afford the expense, beef jerky is delicious and filling (and chocked with protein, as Steve suggested).

Whole oranges (including the peel) make me feel amazingly full and satiated in the morning if I eat them as a midnight-ish snack, for some reason.

woah you eat the peel? How is that possible, i can't get past the bitterness

Problem with eating all those great things, I do like most of them except for the Jerky, eeehhh....
I have crohns and can't have most vegetables or fruit, I can eat them in puree form, like baby food, but my love of food and craving's are my weaknest, so for now I am still on the road to finding Hoodia. Thank you all, for your suggestions, Lise

Have you Tried dried fruit? high in fiber and will satisfy your sugar cravings

Hi Farewellfat, my sis-in-law had crohns she loved food but food didn't love her,hope you get on well with the help from this forum

I couldn't agree more.

I've found that a small glass of grapefruit juice or skim milk does it for me. I drink one or the other in the evening. That's when I usually get cravings for a snack or something sweet. Water is great, but it doesn't leave me full for long. So far I've lost a few pounds by managing to avoid the extra evening snacking this way.