Ya'll I'm hooked...based on the nutritional info is it okay to include in my diet about 3 days a week?


Nutrition Facts
Serving Size 4 oz (113.0 g)

Amount Per Serving
Calories 170
Calories from Fat 54
% Daily Value*
Total Fat 6.0g9%
Saturated Fat 1.0g5%
Cholesterol 10mg3%
Sodium 110mg5%
Total Carbohydrates 28.0g9%
Dietary Fiber 2.0g8%
Sugars 18.0g
Protein 1.0g

Vitamin A 210% • Vitamin C 8%
Calcium 4% • Iron 2%

* Based on a 2000 calorie diet

I'm not exactly sure what you mean by "is it okay..."
Calorie wise, health wise, vitamin wise....explain, please

Answer your own question... Can you include it in your plan 3 days a week?

Does it satisfy you?
Do you enjoy it?

What's good or bad about the nutrition info?
How does it fit into the rest of your day?

Thanks for the responses Ladies ;0)


I was meaning vitamin/healthwise


I really, really love this salad but eating it so much kinda feels like cheating-cause it tastes so good and is so sweet (I eat it with the roasted sunflower seeds mixed in it). I was concerned about the sugar but considering everything else it certainly does 'fit'.

just because something is tastes good - doesn't mean is oh so bad..