Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he
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At August 2008 I was about 400lbs + a little and I decided to do something about it so I started walking everyday. I had to start at about 6 miles a week and finally got up to about 20 miles a week at the end of October. At this point in October I decided to start a new way of eating, I cut out all the junk foods, all fast food, and all soft drinks. In November I started lifting weights and cutting down on the walking. So far I am trying to eat around 1500 cal a day and cut as much fat out of my diet as possible.
I am now lifting weights for 2 hours a day and 30min of walking/jogging after the workout sessions. My days meals normally look something like this
My main question is I have been stuck at like 318-320 for 3 weeks and was wondering if there is a good supplement that could maby help push me along a little. I do not EVER plan on eating the way I use to or go back to a sedintary life style.
Another question is, does anyone see something I should add or remove from my diet ?
Thanks in advance for any help!!
Would also like to add that my work outs i would say are usally pretty intense i normally sweat quite a bit the entire 2 1/2 hours in the gym
Need a little advice on my diet and routine Post #2 (permalink)
If you're 318 I'd say you're supposed to eat a lot more than 1,500 calories every day. I think there's a calculator for that in the "Tools" section on here.
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