or, AM I EATING RIGHT

[If you don't know what p90x is google it, its a great program ]

I recently started my P90X journey and was amazed to fine myself at Nutrition level 3 with the ballpark number of 3000 cals a day.

I am currently 207, and have been attempting as such to injest close to this amount every day. But I'd like an opinion on how I am managing and if what I'm doing IS the right way.


8 Pros
2 Dairy
2 Fruits
3 Vegs
1 Fat
3 Carbs
2 DBL SNK
1 Bar
1 Drink
3 Condiments (I only use ketchup, and only at Breakfast so Its not really a problem)

Also Note Everything listed below is low in fat,lean,low salt etc. etc. etc. You know the drill




Breakfast


3 Servings Egg Beaters (100 Cals- Equiv to the 6 Egg Whites)(1Pro)
3 Pieces of Ham (100) (1Pro)
Bowel of Whole Grain Cereal with Milk (250)(1 Carb)(1 Dairy)
V8 Juice (50)(1Veg)


Snack (Usually )
Medium Banana (100) (1 Fruit)
12OZ Cottage cheese (200)(Snack and/or Dairy)

Lunch
Bocha Burger (aka soy burger)x2/Turkey Slices x6 / Ham Slice x6 (200 Cals) (2 Pro)
Letture (50 Cals)(1 Veg)
Wrap/Sandwich Bun (100 Cals) (1 Carb) r, AM I EATING RIGHT

I recently started my P90X journey and was amazed to fine myself at Nutrition level 3 with the ballpark number of 3000 cals a day.

I am currently 207, and have been attempting as such to injest close to this amount every day. But I'd like an opinion on how I am managing and if what I'm doing IS the right way.

P.S. I'm doing "Energy Booster" Phase 2


8 Pros
2 Dairy
2 Fruits
3 Vegs
1 Fat
3 Carbs
2 DBL SNK
1 Bar
1 Drink
3 Condiments (I only use ketchup, and only at Breakfast so Its not really a problem)

Also Note Everything listed below is low in fat,lean,low salt etc. etc. etc. You know the drill




Breakfast


3 Servings Egg Beaters (100 Cals- Equiv to the 6 Egg Whites)(1Pro)
3 Pieces of Ham (100) (1Pro)
Bowel of Whole Grain Cereal with Milk (250)(1 Carb)(1 Dairy)
V8 Juice (50)(1Veg)


Snack (Usually )
Medium Banana (100) (1 Fruit)
12OZ Cottage cheese (200)(Snack and/or Dairy)

Lunch
Bocha Burger (aka soy burger)x2/Turkey Slices x6 / Ham Slice x6 (200 Cals) (2 Pro)
Letture (50 Cals)(1 Veg)
Wrap/Sandwich Bun (100 Cals) (1 Carb) [ Note I'll be purchasing loaves of whole weat bread this week, the stuff I'm eating now is just low in cals, and its not like its bad, its just not whole wheat ]

Workout ---

After
Recovery Drink (120)
Banana (100)(1 Fruit)

Dinner

Note: Dinner is weird, my father cooks, and he IS aware of my diet now, and he cooks in accordance, though dinner is usually a meat and Rice (Now CousCous)

6-9oz of Meat (This is usually Chicken/Turkey, I tend to eat less red)(200-300Cals ) (2-3 Pro)
Couscous + Olive/Canola Oil (260) (1 Carb)(1 Fat)
*Note* I'm guesstimating the Oil, as it is spread out in the couscous, and theres 3 people eating it

Thats usually the run down, Give or take I'm just hitting around 2000 Cals.

I don't know how I can get those extra 1000 in !!
Power Bars maybe? More Whey Drink?
Gyah.

Any Advice Tips etc. ;] would be GREATLY appreciated