Hey am new to this website so not sure if i'm posting in the right place lol!

I currently weigh roughly 270 pounds, and i have been a vegetarian since i was 12, eating meat always made me throw up and i am a huge cheese lover, i have something that has cheese in it everyday. :O

Anyway, i'm not sure what i'm ment to eat. I know what's good and what's bad for you, but i'm not sure what to eat to get the right daily amount of vitamins etc. I am always tierd, always drained of energy, and feel so rough lol. I'm also wondering if having a fruit smoothie everday for breakfast would be okay?

Any help would be great, thanks, i really need it lol.

I'd start by reading the stickied threads in this forum

POP quiz

what is good for you

what is bad for you?

How much protein are you getting in a day?

If you are always tired, at what point of the day are you most tired?