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April 7th, 2009, 01:58 PM
|  | Junior Member | | Join Date: Mar 2009 Location: Estados Unidos
Posts: 341
Rep Power: 6 | | | Vitamin b-12
Does anyone recommend taking this for energy? I feel zapped!
Thanks |
April 7th, 2009, 02:01 PM
|  | Member | | Join Date: Jun 2007 Location: Pittsburgh, Pennsylvania
Posts: 515
Rep Power: 14 | | good question. i was wondering the same thing. sometimes i just have no energy whatsoever. i was going to ask my doctor, but i haven't been there lately... |
April 7th, 2009, 02:10 PM
| | Junior Member | | Join Date: Mar 2009 Location: Estados Unidos
Posts: 341
Rep Power: 6 | | | Im just so drained. I know I don't get enough sleep but I mean im fallin off at the wheel! |
April 7th, 2009, 02:19 PM
|  | Member | | Join Date: Mar 2009
Posts: 608
Rep Power: 11 | | Quote:
Originally Posted by A_CRUCE_SALUS  Im just so drained. I know I don't get enough sleep but I mean im fallin off at the wheel! | its your late night appointment with seasons 1-100 of the Hills lmao |
April 7th, 2009, 02:26 PM
|  | How about a nice cup of... | | Join Date: Jun 2006 Location: Wishing I was in bed
Posts: 20,075
Rep Power: 217 | | how does your nutrition break down - are you getting enough vitamin b thru your diet?
Check The World's Healthiest Foods for some suggestions on how to up your intake of foods rich in vitamin B...
If you're tired - make sure you're not dehydrated and you're eating enough.
get enough rest - real rest
get to a doctor to rule out anything medical |
April 7th, 2009, 02:34 PM
| | Junior Member | | Join Date: Mar 2009 Location: Estados Unidos
Posts: 341
Rep Power: 6 | | Quote:
Originally Posted by Disciple its your late night appointment with seasons 1-100 of the Hills lmao |
hahahaha shut up!!!!!!!!!!!!!!!!! i love the city and the hills.. spencer is going to get dissed and dismissed! DONT TRIP |
April 7th, 2009, 02:38 PM
|  | Senior Member | | Join Date: Aug 2007 Location: Neither here nor there
Posts: 2,164
Rep Power: 35 | | This is just me talking here.......so take it for what it is worth. 
I while back I was feeling pretty run down and had read that B12 was good for helping with the dragged down feeling.
So I got some and have been taking it everyday now for a couple of months.
Again only my opinion not a doctors but I felt/feel much, much better.
I do think I can say with certainty that the B12 helps cuz' recently I forgot to take it for like 4-5 days (vacation~forgot to pack it) and felt more tired than I had in a while. Once I was home and back to the B-12 I felt like I was back to myself again.
Hope this helps.  |
April 7th, 2009, 02:40 PM
| | Member | | Join Date: Mar 2009
Posts: 608
Rep Power: 11 | | Quote:
Originally Posted by A_CRUCE_SALUS hahahaha shut up!!!!!!!!!!!!!!!!! i love the city and the hills.. spencer is going to get dissed and dismissed!
DONT TRIP | lmao........ |
April 7th, 2009, 02:48 PM
| | Junior Member | | Join Date: Mar 2009 Location: Estados Unidos
Posts: 341
Rep Power: 6 | | Quote:
Originally Posted by Bellaryna This is just me talking here.......so take it for what it is worth.
I while back I was feeling pretty run down and had read that B12 was good for helping with the dragged down feeling.
So I got some and have been taking it everyday now for a couple of months.
Again only my opinion not a doctors but I felt/feel much, much better.
I do think I can say with certainty that the B12 helps cuz' recently I forgot to take it for like 4-5 days (vacation~forgot to pack it) and felt more tired than I had in a while. Once I was home and back to the B-12 I felt like I was back to myself again.
Hope this helps. | Ohhh thank you Bella!!! My friend offered me some here at work.. but I wanted some input before I started poppin pills! I have some other mulit-vitamin too that she gave me but I asked her to bring the box.. I dont trusst anything.. someone could try and slip me a rooofie hahah or a laxative.. oh dear.. |
April 7th, 2009, 03:09 PM
| | Member | | Join Date: Jun 2007 Location: Pittsburgh, Pennsylvania
Posts: 515
Rep Power: 14 | | | I can't be dehydrated. I'm like psycho about not having a bottle of water with me at all times.
I'm definitely eating enough, I think. And some days more than enough. Ugh.
I sleep at least 8 hours a night most nights.
Thanks for the link, Mal. I could probably eat some more foods w/ B12 and see if that works.
And Disciple, don't hate on the Hills! I love it! Besides Spencer and his dumb beard. | |
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