the
diet part of
p90x doesn't matter if your
diet is already good. your
body does NOT care if you're eating
p90x's
diet or not. The idea that you can only eat these types of foods to get the most out of this workout is bunk. all the
body knows is what kind of macro and micronutrients are coming in. so if the proteins, carbs and fats are coming from nutritional and good food choices in proper ratios and amounts, then you're golden. even if it doesn't follow
p90x's breakdown.
i may have done a bad job trying to convey this, but i hope you're understanding what i'm trying to say. basically put, if your current
diet is fine, then dont change it. the
p90x diet is really just a guideline for people who have zero clue about food and just gives them something to follow, doesn't mean it's the way it has to be. and ignore that suppliment crap. supps are garbage, and are unneeded.
p90x, like any business, is trying to make money, and will of course push supps as "works best with this program" or "for best results take blablabla". Ignore it, it's false. nothing beats real food.