Calories Per Day

LG_ · August 14th, 2009, 02:30 PM

I have a few questions.

1. How many calories would a 21-year old, 5'4, 190 pound female, burn per day, without any exercise activity besides normal movement such as walking around the house, sleeping, eating, etc.

2. If the same female mentioned above added 50 minutes of normal paced walking outdoors every morning, plus 20-30 minutes of neighbourhood bike riding in the evening, how many calories would she burn per day?

I know it's hard to be accurate, but just an estimate.

Omega · August 14th, 2009, 02:55 PM

I have told you how to work it out when you asked this same question in the "on topic" section.

KaraCooks · August 14th, 2009, 02:58 PM

Heya LG. Yeah, you don't have to keep asking the same question in a bunch of different areas. That's called "cross posting" and it's generally frowned on.

Just post your question in the appropriate area and then give us some time to get to it. I know I check the board a few times a day, but I'm not on all the time. It takes me a while to answer questions when I can.

Calories Per Day

Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he

Calories Per Day