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Nutrition

Often poor nutrition is at the root of accumulating unnecessary pounds. Many people reach their target weight without starving or depriving themselves — just through changes in their diet. Meet with people who have successfully lost weight through he


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  Muesli for Breakfast Post #1 (permalink)  
Old August 25th, 2009, 12:49 PM
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Muesli for Breakfast

quick oats, milk, plain yogurt ,bananas, grated apple, peaches, flaxseed, wheat germ, top with strawberries. Go organic fruit when you can.
Yum and great nutrition

Geraghty Durango
Fat Loss Endurance Fellowship
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